πŸ• Day 2 Β· Sit

Day 2 with your dog

⏱ 5–8 minutes 🎯 Goal: 2-second duration hold + smaller hand signal πŸ“ˆ Building on Day 1

Yesterday you worked on…

Luring the sit, fading the lure, and beginning the word-cue pairing. By the end of Day 1, your dog should have been following an empty hand arc into a sit, with you saying "sit" one second before the hand motion.

Today: you shrink the hand signal and add the first unit of duration. Most sit failures in real-world contexts aren't about the position β€” they're about the dog bouncing out immediately. Duration is the missing piece.

What you need

Your Day 2 protocol

1
Warm-up: 3 reps from Day 1
Confirm the sit with the familiar hand signal
Say "sit," do the hand arc, mark the moment your dog's hips touch down, and immediately deliver the treat. 3 fast reps. You're not building duration yet β€” just confirming the behavior is fluent and reminding your dog what "sit" means before you change the rules.
2
Reps 4–7: Add 2-second hold
Mark at sit, but hold the treat for 2 full seconds
Say "sit," use the hand arc, your dog sits β€” and here's the change: mark immediately when your dog sits, but hold your treat hand still for 2 seconds before delivering. Count silently: one Mississippi, two Mississippi. If your dog stays sitting for both: deliver the treat. If your dog pops up before 2 seconds: no treat, no mark, no correction β€” just set up again. You're not punishing the pop β€” you're simply not rewarding it. Duration builds from the dog choosing to stay, not from being told to.
3
Reps 8–10: Shrink the hand signal
Make the arc motion smaller β€” 30% of Day 1 size
For the last few reps, compress the hand arc. Instead of a full sweeping motion over your dog's head, use a shorter, more subtle upward flick. The goal over many sessions is a tiny hand gesture β€” or just the verbal cue alone. Today, you're just starting to reduce the dependency on the big visual signal.

If your dog pops up every time before 2 seconds, don't increase the duration yet β€” just mark at 1 second and work that consistently for a whole session. Duration is built by rewarding what you have, not by demanding what you don't. Marking at 0.5 seconds consistently is more valuable than trying for 2 seconds and rewarding a jump. Start where you can succeed, not where you want to be.

Why duration before distraction

The classic training error with sit is skipping to "sit by the door when guests arrive" before building any duration. your dog hasn't been asked to hold a sit for more than a fraction of a second β€” and now they're being asked to sit and hold still in the highest-arousal context in their day. Of course it falls apart.

The correct progression is: duration first, in a calm environment, until your dog holds the position easily for 5–10 seconds before the treat arrives. Then you can start adding distractions. You're laying that groundwork right now β€” building the neural pattern of "sit means hold" rather than "sit means plant hips briefly then pop up." This session is the foundation of a sit that works in the real world.

Ready? Go train with your dog.

5–10 minutes. Pick up where yesterday left off.

βœ… Day 2 logged.

Two days in a row. That's the whole game β€” repetition without gap. The behavior is starting to stick.

View your Skill Tree β†’ ← Back to dashboard

Create a free account to log this session and track your progress.

Start free β€” no credit card β†’
πŸ“…

Come back tomorrow for Day 3

Two sessions builds pattern. Three builds habit. Check your skill dashboard to see your streak and explore what else is in Week 1.